185kg Monday: Sadly no treadmill since i’m still sick Wednesday: no treadmill since i’m still sick Friday: Sunday:
Category: Weight loss journey
Week 2
188kg New week, I’m slowly but surely getting closer to an hour that is my goal, and when I get use to I might up the speed a little more until now I’m walking 4km/h Monday: walked on the treadmill for 25 min Wednesday: walked on the treadmill for 30 min Friday: walked on the… Continue reading Week 2
Week 1
192kg First day of week 1 on my journey. Monday: started walking for 10 minutes on my treadmill, just to get Wednesday: back into the swing of things, then up slowly upped it 15 minutes Friday: I went for goal and did 20 minutes. I didn’t change my diet I eat what I normally would