187kg
New week, put on a few kilos but some of it I guess is muscles and some water weight after I was sick, so that’s okay it just motivates me more to lose it again
Monday: 40 minutes on the treadmill at speed 4 km/h
Wednesday: 40 minutes on the treadmill at speed 4 km/h
Friday: 40 minutes on the treadmill at speed 4 km/h
Sunday: 40 minutes on the treadmill at speed 4 km/h
