185kg
Monday: Sadly no treadmill since i’m still sick
Wednesday: no treadmill since i’m still sick
Thursday: 40 minutes on the treadmill at speed 4 km/h
Saturday: 40 minutes on the treadmill at speed 4 km/h

just for the laughs
185kg
Monday: Sadly no treadmill since i’m still sick
Wednesday: no treadmill since i’m still sick
Thursday: 40 minutes on the treadmill at speed 4 km/h
Saturday: 40 minutes on the treadmill at speed 4 km/h